It's not just about taking fish oil — it's about restoring the omega-6 to omega-3 ratio that drives inflammation. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains EPA, DHA, the nervous system connection, and the plant-based solution. South Auckland. ACC & WINZ welcome.

New Zealanders are more vitamin D deficient than most people realise — especially in winter. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains what vitamin D actually does, why supplementing without magnesium often doesn't work, and how it connects to nervous system health. South Auckland.

Most people wait until the pain is unbearable. But your body sends signals long before that. Here are 15 signs you need to see a chiropractor — including sleep, fatigue, jaw tension, and nervous system dysregulation.

Tried rest, physio, and painkillers but your pain keeps returning? Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the nervous system pattern behind chronic pain — and what actually addresses it. ACC registered. South Auckland. Blog categories to add: Lower Back Pain, Spinal Health Tags: chronic pain NZ, why does my back pain keep coming back, nervous system pain, chiropractor Auckland, Māngere chiropractor, ACC chiropractic NZ

Getting sick often or slow to recover? The missing piece might not be vitamins — it's nervous system regulation. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the immune-nervous system connection and what actually builds resilience. ACC & WINZ welcome.

Healing is rarely a single event. Modern science suggests recovery occurs when the nervous system, immune system, and body systems begin working together again.

Chronic stress burns through vitamin C up to 7x faster than normal — affecting immunity, collagen repair, and fascia health. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the mechanism and what to do about it. South Auckland. ACC & WINZ welcome.

Eating well but still inflamed? The missing piece might be your nervous system — not your diet. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains how chronic stress drives inflammation and what actually addresses it. South Auckland. ACC & WINZ welcome.

Eating well but still inflamed? Chronic inflammation is a systems problem — not just a food problem. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the four levers that actually lower inflammation. South Auckland. ACC & WINZ welcome.

Pain gone but still not feeling right? Healing happens in phases — and most people stop too early. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the three phases of recovery, realistic timelines, and what actually supports the healing environment. ACC & WINZ welcome.