The Truth around Inflammation
- Dr Anupa Dharamsi
- 2 days ago
- 3 min read
Here’s the truth most people don’t hear early enough:
Arthritis isn’t just “wear and tear.
”Stubborn belly fat isn’t just a willpower problem.
Bleeding gums and skin flare-ups aren’t random.
Very often, they’re signals.
Signals that the body is inflamed.
And not the helpful kind.
Inflammation: Friend and Foe
Inflammation isn’t bad. It’s one of the most intelligent systems your body has.
Cut your finger? Inflammation.
Lift weights? Inflammation.
Fight a virus? Inflammation.
It shows up, fixes the issue, and leaves.
That’s healthy inflammation.
The problem is chronic inflammation — low-grade, persistent, and silent.
It doesn’t swell dramatically.
It doesn’t announce itself.
It simmers.
Over time, that simmer affects:
Joints
Blood vessels
Brain function
Hormones
Metabolism
Energy
Research now links chronic inflammation to heart disease, type 2 diabetes, autoimmune conditions, cognitive decline, and accelerated aging.
You can feel “fine” for years while it builds.
Subtle Signs Your Body May Be Under Inflammatory Load
Most people don’t recognize the early signals. They wait until something “breaks.”
Look for patterns like:
Bleeding gums when brushing
Recurring eczema, psoriasis, acne
Central weight gain that won’t shift
Persistent “itis” conditions (tendinitis, bursitis, colitis)
Brain fog
Poor sleep
Feeling wired but tired
None of these alone confirm chronic inflammation. But clusters matter.
The body whispers long before it screams.
What’s Actually Driving It?
Inflammation rarely comes from one cause. It’s cumulative stress.
Common drivers include:
Metabolic stress Visceral fat around the organs actively releases inflammatory chemicals.
Blood sugar spikes do the same.
Poor sleep Even a few nights of short or fragmented sleep increase inflammatory markers.
Chronic stress A constantly activated nervous system shifts immune signaling toward inflammation.
Gut barrier dysfunction Alcohol, ultra-processed foods, stress, and certain medications can increase intestinal permeability — allowing inflammatory triggers into circulation.
Sedentary lifestyle Muscle is anti-inflammatory tissue.
Sitting removes that protective signal.
This is why inflammation is not just a “food issue.” It’s a systems issue.
How We Help Lower Inflammation
At its core, reducing chronic inflammation isn’t about extreme diets or punishing workouts.
It’s about lowering total biological load.
We focus on four foundational levers:
1. Nutrition That Calms the Immune System
We remove:
Ultra-processed foods
Added sugars
Processed meats
Excess alcohol
We prioritize:
Fatty fish (omega-3s)
Olive oil
Leafy greens and berries
Fiber (25–35g daily)
Anti-inflammatory spices
If body fat is elevated, even a modest calorie deficit reduces visceral fat and inflammatory signaling.
2. Intelligent Movement
Inflammation and blood sugar are tightly connected.
We emphasize:
8,000–10,000 steps daily
10 minute walks after meals
2–3 strength sessions per week
Mobility and recovery work
More isn’t always better.
Chronic high-intensity stress can worsen inflammation in already stressed systems.
3. Sleep and Circadian Alignment
Sleep is immune recalibration.
Help:
Get morning light exposure
Keep consistent sleep times
Reduce evening screen exposure
Optimize your sleep environment
This alone can meaningfully lower inflammatory markers.
4. Nervous System Regulation
You cannot out-supplement a fried nervous system.
We incorporate:
Breathwork
Stress boundary work
Nature exposure
Recovery planning
When the nervous system shifts toward safety and regulation, inflammatory signaling decreases.
Strategic Use of Supplements
Once foundations are in place, we may layer in:
Omega-3 (EPA/DHA)
Vitamin D (if deficient)
Magnesium
Targeted probiotics
These are not magic bullets. They amplify good fundamentals.
Why This Matters
Chronic inflammation doesn’t show up overnight.
It accumulates quietly — then one day it has a name:
Arthritis.
Metabolic syndrome.
Cardiovascular disease.
Autoimmune flare.
Most people are told they’re inflamed but never shown how to systematically reduce it.
That’s where we come in.
Our Approach
We don’t treat symptoms in isolation.
We look at:
Metabolic health
Sleep patterns
Stress load
Body composition
Lifestyle rhythm
Then we build a structured, practical plan that fits your life.
No extremes.
No crash diets.
No burning yourself out in the gym.
Just steady biological pressure in the right direction.
The Real Empowerment
You are not broken.
Your body is responding to inputs.
Change the inputs — nutrition, movement, sleep, stress — and the immune signaling changes.
Inflammation is modifiable.
Aging doesn’t have to mean decline.
If you’re experiencing stubborn fat, chronic aches, low energy, or early signs of metabolic stress, this is your opportunity to intervene early — before something “serious” forces you to.
And you don’t have to do it alone.
We support driven individuals in restoring metabolic health, lowering inflammation, and regaining energy — without sacrificing their business or lifestyle.
Your future self is being built by your current biology.
Let’s make sure it’s built on solid foundations.
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