New Zealanders are more vitamin D deficient than most people realise — especially in winter. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains what vitamin D actually does, why supplementing without magnesium often doesn't work, and how it connects to nervous system health. South Auckland.

Chronic stress burns through vitamin C up to 7x faster than normal — affecting immunity, collagen repair, and fascia health. Dr. Anupa Dharamsi of Handcrafted Chiropractic Māngere explains the mechanism and what to do about it. South Auckland. ACC & WINZ welcome.