Break Free from Mid-Back Pain: Causes, Symptoms, and Holistic Care

While often overlooked, mid-back pain can be just as debilitating as neck or lower back pain. The thoracic spine plays a vital role in maintaining stability, supporting posture, and protecting organs. If you’re experiencing mid-back pain, Handcrafted Chiropractic is here to help with specialized chiropractic solutions tailored to your needs.

Causes of Mid Back Pain

1. Poor Posture: Extended periods of slouching or hunching can put excessive strain on the thoracic spine.

2. Muscle Strain: Repetitive movements or sudden, forceful actions can strain the mid-back muscles.

3. Herniated Discs: Though less common, herniated discs in the thoracic spine can cause nerve pain.

4. Scoliosis: An abnormal spinal curvature can lead to chronic mid-back pain due to uneven pressure.

   
   

Symptoms of Mid Back Pain

● Aching or Stiffness: Persistent tightness or soreness in the middle back.

● Sharp Pain: Pain during twisting or bending, often from muscle strain.

● Radiating Pain: Pain extending into the chest or ribs, sometimes mimicking heart issues.

● Breathing Difficulty: Discomfort when taking deep breaths due to restricted rib movement.

Chiropractic Care for Mid Back Pain

Our chiropractic approach for mid-back pain involves techniques such as Sacro Occipital Technique (SOT), Bio-Geometric Integration (BGI), and Holistic Tonal and Manual Care. These specialized methods address alignment, reduce muscle tension, and relieve pressure in the thoracic region, helping to restore your spines natural balance and mobility.

Mid-back pain can be challenging, but Handcrafted Chiropractic is here to help. Our care focuses on your unique needs, addressing the source of your pain with a holistic approach.

Learn more about how we can help, or book your first appointment and take the first step toward

relief.

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