Good posture isn’t just about standing tall — it keeps your spine aligned so your body can move, breathe, and function at its best. Try this quick 2-minute wall self-check and discover your posture “zone.” Learn how to spot forward head, rounded shoulders, or a flat back, and explore simple strategies to strengthen, stretch, and realign. Awareness is the first step toward reducing pain, boosting energy, and standing with confidence.

Lower back pain affects almost everyone at some point—and often, there’s no clear cause. At Handcrafted Chiropractic, we look beyond symptoms to how your spine, nervous system, and daily habits work together. With tailored care, most back pain improves in weeks. Let’s get to the root and help you move with ease again. Book now to start your healing journey.

Unlock your posture. Tips and self help strategies