Are you listening to your body?

Quiz 1: Are You Holding Tension in Your Body?

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Some tension lives quietly in our bodies — without us even noticing — until it starts causing problems.
Take this short quiz to see if you might be holding stress and tension.

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Questions (Yes/No):

• Do you frequently clench your jaw or grind your teeth?

• Do you wake up stiff or ache-y in the morning?

• Do you carry stress in your shoulders or upper back?

• Do you get headaches after a tough day or under pressure?

• Are your muscles frequently tight or painful, even after resting?

• Do you feel worn down or less resilient to stress than you used to?

• Do you find it hard to fully relax or ease into rest?

• Are you experiencing muscle twiches or restlessness?

• Do you frequently feel pressure or tightness in your body?

• Do you suffer from reduced range of motion?

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What your answers mean:
✅ 0–2 Yes: Your body is retaining little or no excess tension — keep up your healthy habits!
✅ 3–5 Yes: Some tension is present — consider adding relaxation routines or a chiropractic consultation.
✅ 6–10 Yes: Your body may be holding a significant amount of stress — it's a great time to book a consultation to ease that pressure.

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Quiz 2: Posture Check — Are You At Risk?

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Your posture directly impacts your nervous system, energy, and overall health.
Take this short quiz to gauge your posture health.

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Questions (Yes/No):

• Do you frequently slouch or hunch forward?

• Is your phone normally at or below your eye level?

• Do you sit for hours without taking breaks?

• Are your shoulders rounding forward or uneven?

• Do you feel stiffness or weakness after sitting for a long time?

• Are you experiencing back pain related to poor posture?

• Do you have forward head posture (your head sticks forward)?

• Are your hips tilting forward or backward?

• Do you notice muscle imbalances from side to side?

• Are you less flexible than you used to be?

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What your answers mean:
✅ 0–2 Yes: Your posture is strong — keep up the healthy habits!
✅ 3–5 Yes: Some weaknesses are developing — a consultation can help ease stress and enable proper healing.
✅ 6–10 Yes: Your posture may be adding significant stress to your nervous system — it's a great time to connect with us.

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Quiz 3: Should You See a Chiropractor?

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Wondering if a visit to a chiropractor might help ease your symptoms or improve your health?

Questions (Yes/No):

• Do you suffer from back, neck, or joint pain?

• Are headaches or muscle tension a frequent complaint for you?

• Do you feel less flexible or less mobile than you used to?

• Are you experiencing poor sleep or trouble resting?

• Do you want to avoid medication and invasive procedures?

• Are you experiencing weakness or persistent weakness in your limbs?

• Do you have lingering pain after an injury or trauma?

• Do you frequently rely on pain medication (such as paracetamol or ibuprofen)?

• Are you worried about the long-term effects of ignoring your symptoms?

• Do you wish you could move more, feel less stressed, or enjoy your day without distractions?

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What your answers mean:
✅ 0–2 Yes: You’re probably fine for now — but consider adding movement, relaxation routines, and healthy habits to aid your wellbeing.
✅ 3–5 Yes: Your body might be asking for a gentle, non-invasive solution — a consultation with a chiropractor could be helpful.
✅ 6–10 Yes: Your nervous system may be struggling — it's a great time to connect with us for care.

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📅 Book Your Appointment Today

If you’re experiencing stress, tension, poor posture, or ongoing pain, Handcrafted Chiropractic is here to help ease the pressure naturally.
We specialize in supporting your nervous system’s ability to heal itself — without invasive measures or medication.

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Book Your Appointment Now