Good posture isn’t just about standing tall — it keeps your spine aligned so your body can move, breathe, and function at its best. Try this quick 2-minute wall self-check and discover your posture “zone.” Learn how to spot forward head, rounded shoulders, or a flat back, and explore simple strategies to strengthen, stretch, and realign. Awareness is the first step toward reducing pain, boosting energy, and standing with confidence.

Ergonomic setup guide

Lower back pain affects almost everyone at some point—and often, there’s no clear cause. At Handcrafted Chiropractic, we look beyond symptoms to how your spine, nervous system, and daily habits work together. With tailored care, most back pain improves in weeks. Let’s get to the root and help you move with ease again. Book now to start your healing journey.

Unlock your posture. Tips and self help strategies

Chiropractic care enhances your nervous system, boosting energy, reducing stress, and improving overall health. Book today!

ChatGPT said: Lower back pain can affect everything — how you move, work, and live. At Handcrafted Chiropractic, we look beyond symptoms to uncover the real cause. Using gentle, evidence-based techniques and personalised plans, we help restore movement, relieve tension, and strengthen your spine for lasting results. Whether it’s posture, stress, or lifestyle strain, we’ll guide you toward long-term relief and a body that feels free, strong, and balanced again.