Understanding Lower Back Pain: Causes, Prevention, and Chiropractic Solutions

Lower back pain is one of the most common health issues worldwide, impacting millions of

people and making daily life challenging. From muscle strains to disc issues, the causes vary,

but the effects can be debilitating. At Handcrafted Chiropractic, we focus on identifying the

source of your lower back pain and providing non-invasive, drug-free care to help you achieve

relief and lasting wellness.

Causes of Lower Back Pain

1. Muscle Strain and Sprain: Overuse or sudden movements can lead to strained muscles and ligaments in the lower back.

2. Herniated Discs: When the cushioning discs between vertebrae are damaged, they can press on nerves, causing pain.

3. Poor Posture: Sitting for long periods with poor posture adds stress to the lower back, often resulting in pain.

4. Arthritis: Spinal arthritis can lead to inflammation and stiffness, limiting mobility and causing discomfort.

Symptoms of Lower Back Pain

● Aching or Stiffness: Persistent stiffness or dull ache.

● Sharp Pain: Intense pain that may occur after lifting or twisting.

● Radiating Pain: Pain extending to legs or buttocks due to nerve compression.

● Limited Mobility: Difficulty bending or twisting due to stiffness.

Ergonomic Tips for Preventing Lower Back Pain

In addition to chiropractic care, simple changes to your daily habits can prevent or reduce lower back pain:

● Monitor Placement: Position your computer monitor at eye level to avoid neck strain.

● Chair Support: Use a chair with lumbar support or a cushion to maintain spinal alignment.

● Phone Use: Avoid cradling your phone between your shoulder and ear. Instead, use a headset to reduce strain on your back and neck.

Chiropractic Care for Lower Back Pain

At Handcrafted Chiropractic, our approach to lower back pain relief includes techniques like Diversified Adjustments, Gonstead, and Thompson methods. Each technique targets specific issues, such as nerve irritation or misalignment, to provide immediate relief and prevent recurrence. We also offer ergonomic guidance to help you maintain a healthy posture and reduce future pain.

Don’t let lower back pain disrupt your life. At Handcrafted Chiropractic, our approach focuses on relief and lasting health. Explore our personalized care options and book a consultation today to begin your journey to wellness.

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